Recovery training session
Neuromuscular Imbalance Postural Assessment (NIPS)
Personal Training Sessions
Our personal training sessions are conducted in an inviting and safe atmosphere that supports you in learning about exercise, how your body works, and how to achieve the most possible in the limited amount of time our busy life allows. You get the hands-on personal attention you need to help you achieve your goals.
Trainers at THE GYM MAPLEWOOD incorporate a wide variety of methods to achieve maximum results, varying from traditional resistance and free-weight training, cardiovascular and cardiopulmonary program designs, core training, flexibility work, balance training, kettlebell and medicine ball techniques, resistance band and swiss ball techniques, plyometrics and isometric exercises, Olympic lifts and sports specific drills.
The trainers at THE GYM MAPLEWOOD have experience working with all fitness levels, from beginners to elite athletes, and every level in between. Programs can be designed for sports specific training, injury assessment and rehabilitation, muscle building, pre- and post-natal and weight loss.
Learning how to better fuel the body for energy and at the same time achieving you aesthetic goals is a primary focus of the learning process at THE GYM MAPLEWOOD. You can choose to work with the trainers through dietary journaling and advice, helping you to better understand the many facets of nutrition, metabolism and the energy stores of the body, specifically how to manage and replenish them.
NIPS is the process of benchmarking the appearance of someone’s posture, analyzing balance, alignment and motion. This is the crucial first step to improving and strengthening posture and function.
in a none-on-one session, you and your trainer will focus on how to better help you reach your goals. 60 minutes of work tailored just for you and your needs.
While stretching on your own can be highly beneficial, it is not always possible to achieve maximum resistance on the stretch since you are resisting against yourself. To achieve the highest level of improvement in flexibility, it is essential to have the assistance of another person. Having a certified Trainer on hand for partner assisted stretching is your key to immediate results.
The foam roller is one of the easiest and cheapest ways to improve recovery, restoration, aches, pains and flexibility. What looks to be a simple foam tube is one of the most grueling and (sometimes) painful accessories. The foam roller is great for myofascial release, stretching and posture.
Help us keep our turf nice and neat! Bring a clean pair of sneakers to change into!