Family Fitness and Sports Training Center

How Resolved Are You?

In the battle of the bulge, don't try to change everything at once. Choose your skirmishes wisely.
http://maplewood.patch.com/articles/how-resolved-are-you
 

Should I Join the Gym?

Millions join gyms ever New Year. But don't waste your money on the wrong gym or any gym at all if you can't find the right one.
http://maplewood.patch.com/articles/health-fitness-should-i-join-the-gym
 

Gimmicks and Gadgets

If a fitness or weight-loss product seems too good to be true, it probably is.
http://maplewood.patch.com/articles/health-fitness-gimmicks-and-gadgets
 

Spicing It Up for Valentine's Day

Nothing like a little partner exercise to get the heart rate moving.
http://maplewood.patch.com/articles/health-fitness-spicing-it-up-for-valentines-day
 

Try, Try Again

But don't assume it will be different this time, unless you change your approach.
http://maplewood.patch.com/articles/health-fitness-try-try-again
 

Buried Deep and Shoveling Out Safely

Sure, it's March, but we may not out of the woods yet, snow-wise. March is the fourth snowiest month of the year 'round here.
http://maplewood.patch.com/articles/health-fitness-buried-deep-and-shoveling-out-safely
 

Need a Vacation from Your Vacation?

Some basic rules to follow to keep in shape while enjoying yourself on vacation.
http://maplewood.patch.com/articles/health-fitness-need-a-vacation-from-your-vacation
 

Starting Slowly

Don't bust your aorta trying to get it all back in one spring day.
http://maplewood.patch.com/articles/health-fitness-starting-slowly
 

The Steeper The Learning Curve

Kettlebells, the latest craze that's been around for decades.
http://maplewood.patch.com/articles/health-fitness-the-steeper-the-learning-curve
 

Weekend Warriors

Or how to play like a kid again.
http://maplewood.patch.com/articles/health-fitness-weekend-warriors
 

One Maplewood Father's Definition of a Dad

A Maplewood dad muses about selflessness and fatherhood, as he honors his own father's memory.
http://maplewood.patch.com/articles/one-maplewood-fathers-definition-of-a-dad
 

Time to Drink Up

Hydration is critical for summertime activities.
http://maplewood.patch.com/articles/health-fitness-time-to-drink-up
 

Hooray for Volleyball

Don't just spike your drinks when your having a summer get-together�spike some balls!
http://maplewood.patch.com/articles/health-fitness-hooray-for-volleyball
 

A Lesson In Perserverance

At long last, Thursday night pickup softball in Maplecrest Park is reborn
http://maplewood.patch.com/articles/health-fitness-a-lesson-in-perserverance
 

Hope for the Future of Maplewood

Maplewood's fitness future looks bright as does its future in general when there are young people Caroline Cahill around
http://maplewood.patch.com/articles/health-fitness-hope-for-the-future-of-maplewood
 

A Lesson in Balance

Learning to enjoy your food and love your thighs
http://maplewood.patch.com/articles/health-fitness-a-lesson-in-balance
 

Think You Don't Have the Time?

Turn kiddie play time into exercise - and family fun - time.
http://maplewood.patch.com/articles/health-fitness-think-you-dont-have-the-time
 

A Little Competition is a Good Thing, Right?

Getting out there and trying is half the battle
http://maplewood.patch.com/articles/a-little-competition-is-a-good-thing-right
 

The Big One Is Coming

Could you run the New York City Marathon?
http://maplewood.patch.com/articles/the-big-one-is-coming
 

Oh the Seasons, They Are a-Changin'

Raking your way through the fall for fitness
http://maplewood.patch.com/articles/oh-the-seasons-they-are-a-changin
 

Going Home Again

You can go home again�where a life well-lived will reap its rewards.
http://maplewood.patch.com/articles/going-home-again
 

Trends

A trial trip through the aisles of Target ultimately leads back to our tried and true local fitness vendors.
http://maplewood.patch.com/articles/sorting-through-the-holiday-fitness-trends